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Resources You Can Use
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Recommended Reading
Each title is connected to my affiliate link on Amazon. Thanks ​​
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Self-Esteem/Happiness
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Adult Children of Substance Abusers
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Boundaries & Codependentcy Codependent
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Dysfunctional Families
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Relationships ​
Parenting
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Get Out of my Life, But First Could You Drive Me and Cheryl to the Mall? by Anthony Wolf
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The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary
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Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls
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Depression/Anxiety/Mental Health
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For Women
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Why Does He Do That? Inside the mind of angry and controlling men By Lundy Bancroft
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The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
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Intimacy
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Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
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She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)
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The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
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The Menopause Manifesto: Own Your Health with Facts and Feminism
Trauma and Healing
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The Body Keeps Score by Bessel Van der Kolk
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You Can Heal Your Life by Louise Hay
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Waking the Tiger by Peter Levine
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Grief/Perinatal Loss
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Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah Davis
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Bearing the Unbearable by Joanne Cacciatore
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I was Not Ready to Say Goodbye
Adult Children of Substance Abusers
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Adult Children of Alcoholics by Janet Woititz
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Recovery: A Guide for Adult Children of Alcoholics by Herbert Gravitz and Julie Bowden
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Boundaries & Codependentcy Codependent
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Codependent No More by Melody Beattie
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Boundaries by Henry Cloud and John Townsend
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Where to Draw the Line by Anne Katherine
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Dysfunctional Families
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Toxic Parents by Susan Forward
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If You Had Controlling Parents by Dan Neurharth
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Running on Empty by Jonice Webb
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Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
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Narcissistic Parents. The Complete Guide for Adult Children
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Relationships ​
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The 5 Love Languages by Gary Chapman
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After the Affair by Janis Abrahms Spring​
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Hold Me Tight: Seven Conversations for a Lifetime of Love Hardcover – April 8, 2008 by Dr. Sue Johnson EdD
Parenting
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The Whole Brain Child by Daniel Siegel ​
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Get Out of my Life, But First Could You Drive Me and Cheryl to the Mall? by Anthony Wolf
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Yes, Your Teen is Crazy! by Michael Bradley
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The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary
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Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls
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Angry Parent Angry Child: Anger management strategies
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Depression/Anxiety/Mental Health
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Feeling Good by David Burns
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Learned Optimism by Martin Seligman
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
For Women
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Women Who Love Too Much by Robin Norwood
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Why Does He Do That? Inside the mind of angry and controlling men By Lundy Bancroft
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The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
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The Dance of Anger by Harriet Lerner
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Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life
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I Don’t Want to Talk about It by Terrence Real
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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Burnout: The Secret to Unlocking the Stress Cycle
Trauma and Healing
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Trauma and Recovery by Judith Herman
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The Body Keeps Score by Bessel Van der Kolk
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You Can Heal Your Life by Louise Hay
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Waking the Tiger by Peter Levine
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Grief/Perinatal Loss
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Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah Davis
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Bearing the Unbearable by Joanne Cacciatore
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I was Not Ready to Say Goodbye