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Resources You Can Use

 Recommended Reading

Each title is my affiliate link to the book on Amazon

Adult Children of Substance Abusers

• Adult Children of Alcoholics by Janet Woititz 

• Recovery: A Guide for Adult Children of Alcoholics by Herbert Gravitz and Julie Bowden

  • Codependency, People Pleasing and Boundaries 

• Codependent No More by Melody Beattie 

• Boundaries by Henry Cloud and John Townsend 

• Where to Draw the Line by Anne Katherine 

• The Disease to Please by Harriet Braiker 


Dysfunctional Families 

• Toxic Parents by Susan Forward

• If You Had Controlling Parents by Dan Neurharth 

• Running on Empty by Jonice Webb

• The Emotionally Absent Mother by Jasmin Lee Cori



Who’s Pulling Your Strings by Harriet Braiker 

The 5 Love Languages by Gary Chapman

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Levine and Rachel Heller

•  After the Affair by Janis Abrahms Spring



Get Out of my Life, But First Could You Drive Me and Cheryl to the Mall? by Anthony Wolf 

Yes, Your Teen is Crazy! by Michael Bradley 


Depression/Mental Health

Feeling Good by David Burns 

• Learned Optimism by Martin Seligman 

• 8 Keys to Mental Health through Exercise by Christina Hibbert 

• DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh


For Women 

• Women Who Love Too Much by Robin Norwood 

• Why Does He Do That? By Lundy Bancroft 

• The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and 

Laura Davis 

• The Dance of Anger by Harriet Lerner 

• Perfect Daughters by Robert Ackerman For Men 

• I Don’t Want to Talk about It by Terrence Real 

• Silent Sons by Robert Ackerman 


Trauma and Healing

• Trauma and Recovery by Judith Herman

• The Body Keeps Score by Bessel Van der Kolk 

• You Can Heal Your Life by Louise Hay 

• Waking the Tiger by Peter Levine 



• The Gifts of Imperfection by Brene Brown

• Daring Greatly by Brene Brown 

• Self-Compassion by Kristin Neff 

• Forgive for Good by Fred Luskin 

• The Happiness Project by Gretchen Rubin

• Mindset: The New Psychology of Success by Carol Dweck 

• Emotional Freedom by Judith Orloff 

• The Highly Sensitive Person by Elaine Aron 

• The Power of Habit by Charles Duhigg 


Grief/Perinatal Loss

• Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah Davis

• Bearing the Unbearable by Joanne Cacciatore

I was Not Ready to Say Goodbye

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