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About
Resources You Can Use
Recommended Reading
Each title is my affiliate link to the book on Amazon
Adult Children of Substance Abusers
• Adult Children of Alcoholics by Janet Woititz
• Recovery: A Guide for Adult Children of Alcoholics by Herbert Gravitz and Julie Bowden
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Codependency, People Pleasing and Boundaries
• Codependent No More by Melody Beattie
• Boundaries by Henry Cloud and John Townsend
• Where to Draw the Line by Anne Katherine
• The Disease to Please by Harriet Braiker
Dysfunctional Families
• Toxic Parents by Susan Forward
• If You Had Controlling Parents by Dan Neurharth
• Running on Empty by Jonice Webb
• The Emotionally Absent Mother by Jasmin Lee Cori
Relationships
• Who’s Pulling Your Strings by Harriet Braiker
• The 5 Love Languages by Gary Chapman
• After the Affair by Janis Abrahms Spring
Parenting
• Get Out of my Life, But First Could You Drive Me and Cheryl to the Mall? by Anthony Wolf
• Yes, Your Teen is Crazy! by Michael Bradley
Depression/Mental Health
• Learned Optimism by Martin Seligman
• 8 Keys to Mental Health through Exercise by Christina Hibbert
• DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
For Women
• Women Who Love Too Much by Robin Norwood
• Why Does He Do That? By Lundy Bancroft
• The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and
Laura Davis
• The Dance of Anger by Harriet Lerner
• Perfect Daughters by Robert Ackerman For Men
• I Don’t Want to Talk about It by Terrence Real
• Silent Sons by Robert Ackerman
Trauma and Healing
• Trauma and Recovery by Judith Herman
• The Body Keeps Score by Bessel Van der Kolk LiveWellwithSharonMartin.com
• You Can Heal Your Life by Louise Hay
• Waking the Tiger by Peter Levine
Self-worth/Happiness/Other
• The Gifts of Imperfection by Brene Brown
• Daring Greatly by Brene Brown
• Self-Compassion by Kristin Neff
• Forgive for Good by Fred Luskin
• The Happiness Project by Gretchen Rubin
• Mindset: The New Psychology of Success by Carol Dweck
• Emotional Freedom by Judith Orloff
• The Highly Sensitive Person by Elaine Aron
• The Power of Habit by Charles Duhigg
Grief/Perinatal Loss
• Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah Davis
• Bearing the Unbearable by Joanne Cacciatore
I was Not Ready to Say Goodbye